I'm having a great day. I'm sitting and listening to my ipod, which is currently playing the Doors, while I sit at my computer, with my dog at my feet. The sun is streaming through the trees and into my window.
What a day.
Later I'm going to lay out by the pool and relax and do some reading. Life in Florida. Nice, huh?
I'm not telling you all this, to feel envious, or to brag, but to show you that when you have a good thing, don't let it pass you by. Grab a hold of it. Enjoy it. Savor it. Live it. Don't think you'll just wait for the next time.
What if next time didn't come?
Live each day to the fullest. Take advantage of the opportunities you have now, don't wait for another to come.
I used to live that way. And, what did it get me? Way too much stress. Sick. And a terribly unhealthy life, both mentally and physically. It's not a good way to live. You can't live that way for long. Something's gotta give, and it's usually a breakdown of some sort, either mentally or physically.
Mine was both.
I learned the hard way. I don't want you to make the same mistakes. Give yourself permission to have fun. Take a few extra minutes out of your busy life and give them to yourself. Start small. Work your way to giving yourself more and more time until you're able to find the appropriate balance in your life.
That's what's it's all about.
Balance.
And, while you're finding that balance, blow some bubbles. No one can be stressed while blowing bubbles!
Have a great day!
All who are interested in learning more about Mental Health issues are welcome. I write from experience. I have PTSD, chronic, major depressive disorder (medication resistant), Attention-deficit hyperactivity disorder, unspecified type, Generalized anxiety disorder, obsessive compulsive disorder, unspecified, mild cognitive impairment, social phobia, generalized, unspecified mood (affective) disorder. I am a Mental Health Advocate and certified in Mental Health First Aid.
